One of the things that can drain us of valuable energy is the tendency to worry. I’m not talking about the feelings we have that can alert us to danger and urge us to make contingency plans. That’s natural and important for our safety. What I mean is the worry that sends our thinking round and round, imagining negative outcomes or hashing over what other people think. When we worry we are wasting energy that could be put to use working on a solution, or another project, or simply having fun.
Some people feel obligated to worry, using worry as some kind of insurance policy. But of course, visualising the worst and agonising over consequences isn’t exactly the way to live a proactive, dynamic life.
What precisely are you worried about? And can you do anything about it? If no, then do something else. If yes, then take action!
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